0208 366 4333

Group Activities alleviate feelings of isolation and loneliness

Taking part in group activities lift your spirits and makes you feel more positive. They also allow you to meet people in a similar situation to you, so you can talk freely and openly about what you’re going through. The aim of all of our activities is to make you feel like you again.

Calming Ocean with Mindfulness By Lucy Woods To living With and Beyond Cancer Written

MINDFULNESS

Our group classes of Mindfulness teach you ways to cope with life during or after cancer. It doesn’t eliminate life’s pressures, but it can help you to respond to them in a calmer manner that benefits your heart, head and body. Mindfulness helps you recognise and step away from unconscious emotional and physiological reactions to every day events. Recognising the value of living life  more fully offers you something positive, rather than feeling left in a frightening place.

THE COFFEE CLUB

There’s really nothing quite like talking to someone who has gone through what you’ve been through. The Coffee Club is a space where you can have a cuppa, some cakes and mix with people on a similar journey. Whether you want to talk about cancer or not, it’s somewhere where you are more than your cancer diagnosis. You’re you again! You’ll make new friends with people who know how you feel, have common experiences and just totally get what cancer’s like, because no one should feel alone during cancer. Our session is run by previous Nightingale clients in a relaxed and informal setting.

Our Coffee Club runs every Tuesday from 10:30 -12:30. There’s no need to book a place or stay for the whole time, just pop in!

Look Good Feel Better Class

LOOK GOOD FEEL BETTER

We’re thrilled to work with Look Good Feel Better to offer men and women workshops that boost your physical and emotional wellbeing. They provide workshops covering skincare and make-up; grooming; hair loss, haircare and wig advice and nail care. The workshops are about having fun! They are informal, relaxed and informative, giving you the chance to meet others in a similar situation. It’s a time for you to focus on yourself – and not cancer.

Our Look Good Feel Better sessions run once a month. If you’d like to join call and sign up today.

KNIT AND NATTER

Come for a knit and stay for the natter. It doesn’t matter if you’re a knitting beginner or a professional, you’re more than welcome at the club. It’s an opportunity to practice and perfect your knitting skills, make friends and take part in Stitches of Support by creating blankets for cancer patients from squares sent in from all over the UK. Plus, it doesn’t matter if you’re more of a natterer than a knitter! 

Knit and Natter runs every Monday morning. There’s no need to book a place or stay for the whole time, just pop in!

NICOLA JANE BRA FITTINGS

Nicola Jane’s mission is to help you look good, and more importantly feel confident! Their Breast Care Specialists offer a warm and personal service and are experts in all things post-surgery. They listen to your needs and help you find the best style to suit you so that you come away feeling good about yourself. Nicola Jane is the leading mastectomy and post-surgery wear specialists in the UK and will be at our centre once a month for fitting appointments.

Get support today. If you think our exercise classes would benefit your physical health, call us on 020 8366 4333 or fill out our Support Form and we’ll get back to you as soon as possible.

No one should have to go through cancer alone, that’s why we’re here to help.